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THE LOADED GYM
Your body responds to the way you think, feel, and act. This is one type of “mind/body connection.” When you are stressed, anxious, or upset, your body reacts physically. For example, you might develop high blood pressure or a stomach ulcer after a particularly stressful event, such as the death of a loved one.
THE LOADED GYM
COACH KING - “Doing circuits of body-weight exercises can become a full-body workout that can help you burn calories and build muscle."
PUSH UPS 3 SETS - 10 REPS
BICYCLE CRUNCH 3 SETS - 10 REPS
FORWARD LUNGES 3 SETS - 10 REPS
SQUATS 3 SETS - 10 REPS
HORSE KICKS 3 SETS - 10 REPS
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THE LOADED GYM
REVERSE LUNGES 3 SETS - 10 REPS
JUMP AND JACKS 3 SETS - 10 REPS
WALL SIT 3 SETS - 1 MIN REPS
LUNG JUMPS 3 SETS - 10 REPS
Celebrating Local Talent: GetloadedTV's Artist Spotlight
